Find help
How to find a therapist or mental health provider
You can start with a primary care clinician, an insurance directory, a professional directory or a local service. A first conversation helps you evaluate fit without committing to a fixed number of sessions.
Reviewed November 2026
Step one
Choose a few places to search
- Primary care: an initial screening and referral can be a useful first step.
- Your insurer: ask for participating providers with the exact plan and network.
- SAMHSA: use official treatment referral and service-location resources.
- Professional directories: filter by concern, credentials, location and virtual availability.
- Local services: community centers, university clinics, schools and employee programs may offer options.
Step two
Questions for a first conversation
Some providers offer an introductory call; others begin with a scheduled appointment. Use whichever first contact is available to ask practical questions.
| Topic | Question to ask |
|---|---|
| Experience | What experience do you have with my concern and age group? |
| Approach | What treatment approach do you use, and why might it fit? |
| Goals | How will we set goals and evaluate progress? |
| Logistics | Are appointments virtual, in person or both? What scheduling options exist? |
| Cost | What is the fee, and do you accept my insurance or offer a sliding scale? |
| Confidentiality | How is confidentiality handled, and what are its limits? |
Fit and progress
You do not owe a provider a predetermined number of sessions
Rapport and trust matter, and treatment can require time and work. Discuss goals and how progress will be reviewed. If concerns arise, raise them with the provider. When appropriate, you can look for another professional or approach rather than abandoning support entirely.
Do not stop prescribed treatment or medication without talking to the relevant health care provider.
Common questions
Do I need to know exactly what is wrong before calling?+
No. You can start with what you have noticed and how it affects daily life. A provider can help with assessment.
Should I choose a psychiatrist or a therapist?+
That depends on your needs. Psychiatrists are medical doctors and can evaluate medication; many other licensed professionals provide psychotherapy. A primary care clinician can help direct the search.
What if the first provider is not a good fit?+
Discuss the concern if you can and ask about alternatives. Looking for another provider is a normal part of finding appropriate care.
Are online directories recommendations?+
No. A directory is a search tool, not proof of quality or an endorsement. Verify credentials, availability and fit yourself.